top of page

Recipe: Blackened Brussels

Brussel Sprouts

White/Yellow Onion


Olive Oil

Optional: Summer sausage or bacon

Salt & Pepper

1. Cut the bottom of the brussel sprouts. Peel the outer leaves and add to bowl. Cut remaining brussel "cores" in half and add to bowl.

2. Add a little olive oil to a wok/pan on medium heat.

3. Dice of a hunk of onion and 1-2 cloves of garlic. Add to wok and cook until clear.

4. Add brussels.

Optional: Chop up summer sausage or bacon into small pieces. Add to pan.

5. Stir often. Cook on medium-high until desired consistency/blackness is achieved. (We like them very crispy and well done).

6. Add salt and pepper to taste.

Serve as a side or add to pasta with cherry tomatoes and olive oil. One of our absolute favourite sides in our home! (Hey...a thought...maybe it would make a good risotto too?...)

This recipe can be vegetarian, vegan, and is gluten-free and lactose-free.

#foodethics #food #brusselsprouts #side #vegetables #vegan #vegetarian #lactosefree #glutenfree #recipe

bottom of page