

StLM Series: Witteveen Quality Meats
Witteveen’s Quality Meats first drew me in with the selection of organic and free-range meats. Many counters display local products, but Wit


My Mission Statement
So why do I eat the way I eat? Why don't I lie and just tell people I'm vegetarian? Why do I eat what's put in front of me sometimes, but no


Recipe: Stupidly Good BBQ'ed Baked Potato
Also, an update to the winner of "A Tale of Three Corns"! At the cottage this weekend, and with the guidance of Douglas the omnivore, I...


Recipe: Blackened Brussels
Brussel Sprouts White/Yellow Onion Garlic Olive Oil Optional: Summer sausage or bacon Salt & Pepper 1. Cut the bottom of the brussel...


Recipe: Cauliflower "Chicken Wings"
Cauliflower "Chicken Wings" - a great, healthy alternative when you get a craving for saucy wings! Organic Cauliflower, cut into "chicken...


Saturday Market Shopping
Or, an Update on Goal-Setting 2016 From Left: St Lawrence Market Produce - About $40 Spent Soup Base (Cilantro & Achiote) $4 Organic...
Recipe: Slow-Cooker Tikka Masala
This ShApril recipe is so delicious, satisfying and filling that I've made it twice this month! I have modified it slightly from the...
Rant: How do you have time for this?
ShArpil 2015 is drawing to a close. Finally. And I have many reflections and introspections that I couldn't have predicted. My culinary...


ShApril 2015 - One Week In
One Week In...a Rant! One week in. One long, roller coaster, emotional week in! It has not been an easy week. I've found myself moody,...


A Week of Clean Eating - Food Journal
ShApril Week One - What I've been Eating! Breakfasts Quinoa-Potato Latkes (used as a base for many breakfasts)* Eggs: Fried, Over-Easy,...