My Mission Statement
So why do I eat the way I eat? Why don't I lie and just tell people I'm vegetarian? Why do I eat what's put in front of me sometimes, but no
ShApril 2016
Shapril – or “Get in shape in April” – is going to be different this year. My husband and I, for the past four years or so, have used the month of April to get into shape after the long Torontonian winter. We set pretty basic guidelines for ourselves at frist, like eating healthy and always taking the stairs. Last year I wanted to try something really extreme: eating no processed food at all. (Check out last year’s ShApril here and my shocking processed food clean out here).
Saturday Market Shopping
Or, an Update on Goal-Setting 2016 From Left: St Lawrence Market Produce - About $40 Spent Soup Base (Cilantro & Achiote) $4 Organic Canned Tomatoes $4 Beans $3 Corn $4 Roasted Red Peppers $5 Edith's Blend Coffee (Luba's Coffee) Arborio Rice $8 From Right: St Lawrence Farmer's Market - About $60 Spent Organic Shiitake Mushrooms Free-Range Eggs $2.50 Fresh Thyme Water-Buffalo Cheeses $6 & $8 Garlic Onions Peppers Summer Sausage (Small) $10 More Mushrooms (Cremini) Apples $7 Sw
